Author: IncreaseFit

El sobreentrenamiento es una condición que afecta tanto a atletas de alto rendimiento como a personas activas físicamente cuando la carga de ejercicio excede la capacidad de recuperación del cuerpo. Esto no solo provoca una disminución sostenida del rendimiento, sino que también afecta la salud general. Reconocer y abordar el sobreentrenamiento es crucial para mantener…

Aunque el alcohol forma parte de muchas tradiciones y se asocia con momentos sociales y de celebración, su consumo tiene consecuencias negativas significativas para la salud. Estudios recientes y evidencia acumulada indican que, incluso en cantidades pequeñas, el alcohol puede desencadenar una serie de daños en distintos sistemas del cuerpo, afectando tanto la salud física…

Las semanas de descarga son periodos planificados dentro de un programa de entrenamiento en los que se reduce deliberadamente la carga, la intensidad o el volumen de ejercicio. Esta estrategia se utiliza para permitir que el cuerpo y la mente se recuperen, adaptándose al estrés acumulado durante ciclos de entrenamiento intensos. ¿Qué son las semanas…

Mindfulness is the practice of consciously paying full attention to the present moment. It's a process that invites you to become aware of what's happening in your mind and body, from your thoughts and emotions to your physical sensations and surroundings. By doing so, you…

Nutrition during physical activity is key to maximizing performance and facilitating muscle recovery. Both pre-workout and post-workout meals have specific functions: the former provides the energy needed to perform the exercise, and the latter helps repair and replenish muscles after exercise. Although there are various…

The Basal Metabolic Rate (BMR) is the minimum amount of energy (calories) the body needs to maintain vital functions at rest, such as breathing, blood circulation, temperature regulation, and the functioning of internal organs. Knowing your BMR is useful for planning diets and setting weight loss or gain goals.

The Mediterranean diet is much more than a diet; it's a lifestyle that originates from the culinary traditions of the countries bordering the Mediterranean Sea. Based on the predominant consumption of fresh and minimally processed foods, this way of eating advocates a diet rich in fruits, vegetables, legumes, grains, and more.

Olive oil has been a cornerstone of the Mediterranean diet for centuries, recognized not only for its flavor and versatility in cooking, but also for its powerful health benefits. Regular consumption is associated with multiple benefits, from cardiovascular protection to positive effects on brain function.

Hydration is one of the fundamental pillars of overall well-being. Drinking the right amount of water not only helps regulate body temperature and eliminate toxins, but also influences physical performance, cognitive function, skin health, boosts brain function, maintains cardiovascular balance, and promotes…

When you haven't gotten enough rest, your body and mind can feel heavy and sluggish. However, exercising properly will not only help you regain some of that lost energy, but will also boost your metabolism, improve your mood, and prepare your body to face the day. A…