Author: IncreaseFit

Before starting your weight training session at the gym, it's essential to prepare your body for the effort. Spending 5 to 15 minutes warming up is ideal, as it raises your body temperature, improves circulation, and activates your muscles without depleting the energy you need for your main workout. Here we show you…

Vitamin D is an essential nutrient for bone health, the immune system and the heart, but deficiency is an increasingly common problem. Although the body obtains it primarily through sun exposure, modern lifestyles have significantly reduced our levels, affecting calcium absorption…

Omega-3 fatty acids are essential for multiple functions in the human body. Not only do they benefit cardiovascular and brain health, but they also regulate inflammation, strengthen the immune system and contribute to metabolic balance. Their impact on health is so broad that their deficiency has been associated with chronic diseases such as systemic inflammation,…

Probiotics are live microorganisms that, when consumed in adequate amounts, offer multiple health benefits, especially in the balance of the intestinal microbiota. The microbiota is a community of trillions of bacteria that inhabit the digestive tract and play a crucial role in digestion, the immune system and even in regulating the immune system.

Magnesium is an essential mineral for the functioning of the human body, participating in more than 300 biochemical reactions that affect everything from energy production to muscle, brain and cardiovascular function. Its impact on health is profound and spans multiple systems, making it a key nutrient for overall well-being: Mental and Brain Health: Mental Health is a key component of the body’s immune system.

We live in an era where most of our lives are spent indoors – in homes, offices, cars and indoor gyms. We spend entire days under artificial light, hardly realising how much we are depriving ourselves of an essential natural resource: the sun. Adequate sun exposure is a modern challenge, but its benefits are too great…

In the modern age, movement has become optional. We spend hours sitting in offices, cars and on the couch, with the false belief that an hour and a half of exercise at the gym can make up for a whole day of inactivity. But the reality is that we need much more continuous, natural movement – the kind that we need…

Energy balance is the relationship between energy consumed (calories from food and drink) and energy expended (basal metabolism, physical activity and digestion of food). Maintaining an adequate energy balance is essential to regulate body weight, optimize physical performance, prevent chronic diseases and prolong life. Maintaining an adequate energy balance does not mean counting calories…

Vitamins and minerals are essential micronutrients that the body needs in small amounts, but their impact on health is enormous. From energy production to immune system function and brain health, each of these nutrients plays a vital role. A deficiency can lead to symptoms such as fatigue, weakness, physical problems, and so on.

Carbohydrates are one of the main sources of energy. They are essential for physical activity, cognitive function and overall metabolism. However, not all carbohydrates are created equal. The quality, processing and glycemic index of the carbohydrates you consume can influence health, performance and metabolism.