Author: IncreaseFit

We often hear that “we need to sleep eight hours a night” to recover well and stay healthy. However, this approach fails to take into account something fundamental: the quality of sleep and the time we spend in each of its phases. It is possible to sleep for eight hours and still not have optimal recovery. Just as it is possible to sleep for less and still achieve sufficient amounts of...

Nowadays, social media has become a fundamental part of our daily lives. However, there is increasing evidence that it is having a negative impact on our quality of life. That is why in this newsletter I will talk about how and why to quit...

A summary of the nutritional essentials proposed by Dave Asprey in “The Bulletproof Diet” for living a long, healthy life at the highest level of performance. This may seem like an exaggeration, but your diet is the foundation of not only your weight, but also your IQ, your stress level...

Sleep is without a doubt the most important aspect of maintaining good health and good performance in your activities. This necessary process is considered by many experts to be the most effective thing we can do to reset our brain and the health of our organs. And although healthy eating and...