Author: IncreaseFit

Functional training focuses on preparing the body for daily movement through exercises that involve several muscle groups simultaneously. Rather than isolating muscles, this modality seeks to improve strength, stability, mobility, and coordination, so that each gym session has a direct impact on…

Metabolism is the set of processes by which the body transforms food into energy. A slow metabolism means the body burns fewer calories throughout the day, which can make it difficult to lose weight or even lead to weight gain without significant changes in diet. Signs and Symptoms Although each person…

Sleep isn't simply the time we rest, but a vital function regulated by a complex internal clock. Establishing a regular sleep schedule goes beyond accumulating hours of rest; it's about synchronizing our biological rhythms with our environment and maintaining a consistency that promotes...

Collagen is the most abundant protein in our body and plays a crucial role in maintaining the structure and firmness of skin, bones, joints, and other connective tissues. Over time, due to factors such as sun exposure, stress, or an inadequate diet, collagen production decreases.

Over the years, the idea that the body can only use 20 to 30 grams of protein in a single meal has become popular, but the reality is much more complex. The key is differentiating between the total amount of protein the digestive system is able to absorb…

In recent decades, there has been a notable transformation in the nutritional quality of fruits and vegetables. Although advances in agricultural techniques have led to higher yields and larger products, scientific studies show that the concentration of essential nutrients in these crops has decreased significantly. This phenomenon, known as the "swamping effect," is a phenomenon that has…

Training with strength or hypertrophy goals doesn't have to be complicated. While periodization—the systematic planning of training—can be a useful tool, it's not essential for achieving a healthy body or looking good physically. Many people progress with simple routines, without structured cycles, as long as they maintain consistency, progression, and adequate recovery.

Lack of sleep is a silent problem that affects millions of people and has profound and multifaceted consequences for health. Although many take it lightly, insufficient sleep can trigger a series of negative effects that accumulate over time and compromise both physical and mental well-being. Impact on…

Energy drinks are functional beverages formulated to provide an energy boost and improve concentration. In the context of training, they are promoted as ergogenic aids that can improve performance. However, scientific evidence shows that their effects can vary depending on the dose, composition, and consumer profile. Composition…

Your post-workout routine can make a huge difference to your muscle health and overall well-being. Stretching after your workout isn't just a good idea; it's a fundamental step to improving your performance, avoiding discomfort, and maximizing your results. Give your body what it needs. Every session...