Author: IncreaseFit

Maintaining an exercise routine is essential for health, but when the body is battling an infection or a cold, the question arises as to whether it's safe to continue exercising. The answer isn't simple and depends on several factors, such as the intensity of symptoms and the type of physical activity being practiced.

Fiber is an essential component of a balanced and healthy diet. Although often overlooked, fiber plays key roles in the body, aiding in digestion, weight control, and preventing various diseases. In this article, we'll explore what fiber is, its types, and the…

The Thermic Effect of Food (TEF) refers to the energy expenditure involved in the digestion, absorption, metabolism, and storage of nutrients after food intake. This process, also known as diet-induced thermogenesis, is part of total daily energy expenditure and has a significant impact…

The paleo diet presents itself as a return to the origins of human nutrition, inspired by the consumption patterns of our hunter-gatherer ancestors. While the idea of "eating like in the Stone Age" is appealing and romantic, the reality is much more complex and varied. What is the paleo diet? This way…

Planning an effective workout routine isn't just about lifting weights; it's about intelligently organizing the frequency, volume, and intensity of your sessions. Knowing how many times a week to train each muscle group, what your ideal weekly volume is, and how many exercises are recommended can make the difference between...

Strength training is much more than just lifting weights to gain muscle; it's also an effective tool for burning calories and improving body composition. Although the immediate calorie burn may be lower than with cardiovascular exercise, its long-term impact is significant thanks to the increase in basal metabolic rate and the…

When we look at the number on the scale, it's easy to believe that this figure is the definitive indicator of our health and physical progress, and we often fall into the trap of using the Body Mass Index (BMI) as a reliable measure. However, BMI (like body weight) is an outdated tool…

Organizing a training routine is key to optimizing performance, facilitating recovery, and achieving specific goals. Strategically dividing your workouts will allow you to work your muscle groups in a balanced way, reduce the risk of overtraining, and customize your routine based on your availability and experience level. Ways to divide your workouts…

Excess post-exercise oxygen consumption (EPOC) is the phenomenon by which the body continues to consume oxygen at an elevated rate after completing an intense exercise session. During this period, the body works to restore its baseline functions, replenish energy stores, and correct the imbalance…

Music has become an integral resource in the field of physical exercise, not only for its ability to inspire and motivate, but also for its measurable effects on the body and mind. Various studies have shown that listening to music during training can positively influence…