Author: IncreaseFit

In a context where food marketing is constantly evolving, it is easy to be seduced by labels that promise well-being. Terms such as “gluten-free”, “fat-free”, “sugar-free” or “organic” are presented as guarantees of health, but they often hide industrial processes and additives that are not very beneficial. Below, we explore how these products can mask ingredients…

Traveling can disrupt your daily routine, but you don’t have to give up on taking care of your health. With small adjustments and smart habits, it’s possible to start the day with energy, move constantly, eat a balanced diet, and rest deeply, no matter where you are. Below, discover some tips to maintain your physical and mental well-being…

Muscle growth is not a matter of chance or aimless weight lifting. Behind every well-developed muscle is a complex interplay of biological and mechanical processes. In this article, we break down the three key factors that drive muscle hypertrophy and explain how to optimize them to achieve your goals. 1. Mechanical Tension The…

Today, strength training is presented as the ideal tool for women who want to transform their body and improve their health. The days when it was thought that lifting weights led to exaggerated musculature are long gone. Lifting weights allows you to develop a strong, lean and functional physique, eliminating deep-rooted myths…

In today’s world, many people are preoccupied with counting every gram of protein, carbohydrate, or fat they consume. While tracking intake can help you learn about nutrition and achieve specific goals, this habit can create stress and limit spontaneity in real-life situations. The Trap of Over-Counting Close tracking of your intake can be a challenge for many people.

For a long time, the advice to follow was to follow the method consisting of rest, ice, compression and elevation for treating acute injuries. The idea of applying ice immediately after a blow or sprain was almost a hard and fast rule. However, today it has been concluded that this approach deserves to be revised…

In modern life, stress has become a constant companion. The rush, social media, unbalanced diet and lack of sleep have led to us being more tense than ever. Although stress seems inevitable, understanding and managing it can transform your physical and mental health. Why does stress affect your health?

Adopting healthy habits is essential to transform your life and enhance your physical and mental well-being. By integrating these five habits into your daily routine, you will be closer to achieving a long, full and balanced life. 1. Eat quality foods Choosing high-quality foods means choosing those that provide the greatest amount of nutrients.

If you want to gain muscle, you’ve probably heard that protein is key. However, there are many questions about how much to consume, whether it’s better in large quantities or spread out throughout the day, and whether supplements are necessary. In this article, we’ll explain how much protein you really need to maximize muscle gain, how to distribute it, and what to eat.

If you want to effectively increase your strength and muscle mass, lifting weights is not enough. Progressive overload training is the key to ensuring continued growth and avoiding stagnation. In this article, you will find out what it is, how to apply it correctly, and the most common mistakes to avoid. What is progressive overload? Progressive overload is the most common form of training.