Author: IncreaseFit

Popular belief holds that consuming carbohydrates at night promotes body fat gain, but current scientific evidence shows that the effect depends on other factors, such as overall caloric balance, diet quality, and the timing of intake with our biological rhythms. The role of the circadian clock and…

Beta-alanine is an amino acid that, although not essential in the diet, plays a crucial role in sports. Its importance lies in its role as a precursor to carnosine, a molecule essential for maintaining muscle pH balance during high-intensity activities, which helps delay…

Methylene blue, traditionally known for its medical and laboratory applications, has garnered growing interest as a dietary supplement in the wellness field. With unique properties that include improving mitochondrial function, antioxidant action, and promoting cellular metabolism, this compound is emerging as a potential ally for…

Before starting your weight training session at the gym, it's essential to prepare your body for the effort. Spending 5 to 15 minutes warming up is ideal, as it raises your body temperature, improves circulation, and activates your muscles without depleting the energy you need for your main workout. Here we show you…

Vitamin D is an essential nutrient for bone health, the immune system and the heart, but deficiency is an increasingly common problem. Although the body obtains it primarily through sun exposure, modern lifestyles have significantly reduced our levels, affecting calcium absorption…

Omega-3 fatty acids are essential for multiple functions in the human body. Not only do they benefit cardiovascular and brain health, but they also regulate inflammation, strengthen the immune system and contribute to metabolic balance. Their impact on health is so broad that their deficiency has been associated with chronic diseases such as systemic inflammation,…

Probiotics are live microorganisms that, when consumed in adequate amounts, offer multiple health benefits, especially in the balance of the intestinal microbiota. The microbiota is a community of trillions of bacteria that inhabit the digestive tract and play a crucial role in digestion, the immune system and even in regulating the immune system.

Magnesium is an essential mineral for the functioning of the human body, participating in more than 300 biochemical reactions that affect everything from energy production to muscle, brain and cardiovascular function. Its impact on health is profound and spans multiple systems, making it a key nutrient for overall well-being: Mental and Brain Health: Mental Health is a key component of the body’s immune system.

We live in an era where most of our lives are spent indoors – in homes, offices, cars and indoor gyms. We spend entire days under artificial light, hardly realising how much we are depriving ourselves of an essential natural resource: the sun. Adequate sun exposure is a modern challenge, but its benefits are too great…

In the modern age, movement has become optional. We spend hours sitting in offices, cars and on the couch, with the false belief that an hour and a half of exercise at the gym can make up for a whole day of inactivity. But the reality is that we need much more continuous, natural movement – the kind that we need…