Author: IncreaseFit

For a long time, there has been a debate about which is the ideal fuel for the body: fats or carbohydrates? The reality is that there is no need to choose one over the other, since our body is capable of using both efficiently according to the demands of the activity performed. This ability is known as…

The massage roller has positioned itself as an essential tool in the world of fitness and rehabilitation. Although it has been surrounded by myths and misconceptions, its correct use can make all the difference in the way you move, train and recover. In this article, we explore how and why to use a massage roller.

To gain muscle mass efficiently, it is essential to maintain a moderate caloric surplus and ensure an optimal protein intake distributed throughout the day. This plan includes high-quality protein sources, complex carbohydrates and healthy fats, optimizing muscle protein synthesis and recovery. Breakfasts for week 1. Egg omelette with cheese and…

Increasing your calorie intake with quality foods is key to maintaining a healthy surplus that promotes performance and muscle recovery. To achieve this, it is important to choose nutritious snacks and shakes, rich in calories but with natural and balanced ingredients, that do not have a negative impact on your body. Here is a selection of…

Controlled exposure to cold has become a popular strategy to stimulate metabolism, promote fat loss and improve muscle recovery. This technique takes advantage of the body's natural mechanisms to generate heat and adapt to low temperatures, which is beneficial for both physical performance and health…

When we suffer an injury, it is common to feel frustrated and discouraged. However, recovery does not have to be a road full of uncertainty or rely solely on conventional treatments such as ice, rest or anti-inflammatories. Taking a comprehensive approach can speed up tissue repair and get us back to our routine in a more comfortable way.

The deadlift is a core exercise in strength training, but the way you grip the bar has a huge impact on the safety and balance of the movement. Although a mixed grip—one hand pronated and the other supinated—can allow for heavier lifting, its regular use is not always easy.

In the fitness world, lifting maximal loads is often associated with success. However, pursuing extreme strength without a balanced approach can lead to long-term problems. It’s time to rethink training, prioritizing health, technique, and sustainability over just the number on the bar. Beyond the weights, we can now focus on the strengths and endurance of our bodybuilding…

When we think about personal improvement in the gym, we tend to focus solely on physical strength. However, the mind is the engine that drives every repetition and every effort. Discover below how to strengthen your “mental muscle” for a more intense and effective workout. The connection between mind and body The key to achieving a better…

In the world of fitness and health, it’s easy to fall into traps that unwittingly prevent us from making the progress we desire. Often, the biggest obstacle isn’t a lack of effort, but rather the way we structure our goals, training, and nutrition. Below, we explore some of these pitfalls and offer some tips on how to achieve the goals we want.