Author: IncreaseFit

Adopting healthy habits is essential to transform your life and enhance your physical and mental well-being. By integrating these five habits into your daily routine, you will be closer to achieving a long, full and balanced life. 1. Eat quality foods Choosing high-quality foods means choosing those that provide the greatest amount of nutrients.

If you want to gain muscle, you’ve probably heard that protein is key. However, there are many questions about how much to consume, whether it’s better in large quantities or spread out throughout the day, and whether supplements are necessary. In this article, we’ll explain how much protein you really need to maximize muscle gain, how to distribute it, and what to eat.

If you want to effectively increase your strength and muscle mass, lifting weights is not enough. Progressive overload training is the key to ensuring continued growth and avoiding stagnation. In this article, you will find out what it is, how to apply it correctly, and the most common mistakes to avoid. What is progressive overload? Progressive overload is the most common form of training.

Imagine that every small step you take becomes the foundation for transforming your health. Exercise is, without a doubt, the best way to improve your well-being, and the key is to integrate it consistently into your life, leaving aside those miracle methods that only promise quick fixes. Daily consistency, in…

Green tea is one of the most consumed beverages in the world due to its multiple health benefits. It is obtained from the Camellia sinensis plant, the same plant from which other teas such as black, white and oolong come from. However, unlike these, green tea does not go through a process…

Psyllium is a type of soluble fiber derived from the seeds of Plantago ovata, a plant native to India. It has become popular as a supplement due to its ability to improve digestive health, regulate blood sugar, lower cholesterol, and aid in fat loss. Unlike other fiber sources, psyllium is a fiber that is not soluble in…

Metabolic strength training is one of the most effective methodologies to improve body composition, burn fat without the need for long cardio sessions and strengthen the body at the same time. Unlike traditional strength training, whose main objective is hypertrophy or maximum strength gain, this modality combines…

When we think about exercise, we often divide it into different categories: strength training to gain muscle, cardio to improve cardiovascular health and burn fat, and mobility exercises to prevent injury. However, this separation is not only unnecessary, but can also lead to inefficient approaches. Strength training is not only the most effective strategy for building muscle, but it can also lead to inefficient approaches for building muscle.

Intermittent fasting is an increasingly popular strategy for losing fat, improving metabolic health, and simplifying your daily diet. It involves alternating periods of fasting with eating windows, allowing the body to use its fat reserves as an energy source during the hours without food. From reducing inflammation, stimulating metabolism, and…

Fast food options can be a challenge for those looking to lose fat, and while they are not the ideal choice, sometimes circumstances force you to turn to them. The key is to make smart, strategic choices to minimize the impact on your goals. Here is a handy guide to keeping your weight loss goals at bay.