Author: IncreaseFit

Eating out or attending social events can seem like a challenge when you're working toward a fat loss goal. However, with a few simple adjustments, you can enjoy your meals out without compromising your results. Below are some practical tips to help you maintain balance while still enjoying a good meal. Choose healthy preparations…

Reducing fat effectively and sustainably requires maintaining a moderate calorie deficit, prioritizing nutrient-dense foods, and adopting practical, sustainable habits. This includes increasing lean protein consumption to preserve muscle mass, incorporating fiber-rich vegetables and fruits to improve satiety and digestion, consuming healthy fats with…

Cutting carbs and sugar out of your diet doesn't have to be an extreme challenge. With small, effective strategies, you can do it without sacrificing satisfaction when eating. Here's how to do it...

When it comes to losing body fat, the concept of a calorie deficit is key. Although it may seem like a technical term, the principle behind it is simple: consume fewer calories than your body uses. Your body needs energy to maintain basic functions such as breathing, maintaining body temperature and allowing physical activity. When the energy you take in...

It's common to hear phrases like "I don't exercise because I have no energy" or "my day is already exhausting enough." But, paradoxically, the solution to this lack of energy could be exactly what you avoid: exercise. Although it may sound contradictory, science shows that physical movement not only consumes energy, but also generates it...

Amino acids are the building blocks of proteins, essential for almost every biological process in the human body. From muscle repair to hormone and enzyme production, their role is critical in our health and physical performance. If you're looking to optimize your nutrition or athletic performance, understanding the different types...

The negative impact of high glycemic index foods on health is undeniable. Options such as pizza, bread, tacos, rice, spaghetti, sweets and sugary drinks quickly raise blood glucose levels, triggering harmful effects on your metabolism and putting your health at risk. However, there is an incredibly effective tool that can...

Blood sugar is not a parameter that should only concern diabetics. In modern life, almost everyone experiences spikes in blood glucose throughout the day, mainly due to the consumption of foods rich in refined carbohydrates, such as bread, rice, pasta, added sugars and sugary drinks. Even foods such as whole grains, fruits and vegetables can contribute...

If you're looking to build muscle and improve your physical performance but aren't taking creatine yet, you're slowing down your progress. Recognized as one of the most effective and scientifically backed supplements, creatine stands out for being affordable and safe, with benefits that even transcend the sports field...

Whey protein is one of the most popular supplements among those looking to improve their physical performance, stimulate muscle growth or reduce body fat. Extracted from the cheese-making process, this protein is a rich source of essential amino acids, including BCAAs (branched-chain amino acids), which are essential for muscle recovery, protection...