Blog

We often hear that “we should sleep eight hours a night” to recover properly and stay healthy. However, this approach overlooks something fundamental: the quality of sleep and the time we spend in each of its phases. It is possible to sleep eight hours and still not have optimal recovery. Just as…

Nowadays, social media has become a fundamental part of our daily lives. However, there is increasing evidence that it is having a negative impact on our quality of life. That is why in this newsletter I will talk about how and why to quit...

A summary of the essential nutritional points proposed by Dave Asprey in "Bulletproof Diet" for living a long and healthy life at peak performance. This may sound like hyperbole, but your diet is the foundation not only of your weight, but also of your IQ, your level of…

Sleep is without a doubt the most important aspect of maintaining good health and good performance in your activities. This necessary process is considered by many experts to be the most effective thing we can do to reset our brain and the health of our organs. And although healthy eating and...