Fats are essential for the body to function. Not only do they provide energy, but they also help in the absorption of fat-soluble vitamins such as A, D, E and K, hormone production and organ protection. However, not all fats are created equal. The quality and origin of the fats in our diets are determined by the type of fats we eat.

Today, food is more accessible than ever, but the nutritional quality of what we eat has diminished due to industrial processes. It is not enough to consume protein; the quality of the sources we choose is key to health, energy and longevity. Meats: poultry, beef, pork The most important…

Over the past few decades, our understanding of gut health and its impact on overall well-being has evolved dramatically. Recent research has shown that the gut is not only responsible for digestion, but also acts as a second brain, influencing immunity, mental health, and metabolism. Thanks to the latest research, we can now understand the impact of gut health on our overall well-being.

Mass Gainer is a supplement designed for those who have difficulty gaining weight or muscle mass through conventional nutrition. It is a high-calorie formula, combining proteins, carbohydrates and healthy fats in optimized proportions to promote weight and muscle gain. Who should take it? Unlike other supplements, it is a high-calorie formula that combines ...

In today’s world of training and sports performance, recovery has become the cornerstone of achieving excellence and preventing injuries. With increasing rates of overtraining and fatigue, experts agree that the secret to progressing and maintaining a sustainable physical practice lies in a balanced approach.

Testosterone is an essential hormone for maintaining vitality, muscle mass and general well-being. Its production largely depends on our daily habits, from physical training to the quality of our diet, sleep and stress management. When we neglect these aspects, hormonal balance is compromised and…

Arm training is often overlooked in strength and conditioning programs, considered a mere cosmetic detail. However, developing biceps, triceps, and forearms goes far beyond looking good in the mirror. By integrating specific arm work into your routine, you enhance fundamental aspects of physical performance and protect your muscles.

For a long time, there has been a debate about which is the ideal fuel for the body: fats or carbohydrates? The reality is that there is no need to choose one over the other, since our body is capable of using both efficiently according to the demands of the activity performed. This ability is known as…

The massage roller has positioned itself as an essential tool in the world of fitness and rehabilitation. Although it has been surrounded by myths and misconceptions, its correct use can make all the difference in the way you move, train and recover. In this article, we explore how and why to use a massage roller.

To gain muscle mass efficiently, it is essential to maintain a moderate caloric surplus and ensure an optimal protein intake distributed throughout the day. This plan includes high-quality protein sources, complex carbohydrates and healthy fats, optimizing muscle protein synthesis and recovery. Breakfasts for week 1. Egg omelette with cheese and…